NCBGA COMPULSORY CLINIC
AUGUST 18, 2019
Lee’s United Gymnastics Academy
505 W. 6th Street, Hanford, CA 93230
***THIS IS A FREE EVENT.***
Clinic will be for compulsory kids’ levels 4 - 7 and emphasis will be on learning routines for the upcoming 2019-2020 season and/or learning the bonus skills for those that have the ability to do those skills. We will spend 15 minutes warming up and 5 minutes dividing up into groups (by level & ages). Rotations will be 25 minutes for 6 events (tumbletrak can be used as part of the floor rotation). We’ll end with a little conditioning and a summary of what was worked on by the coaches.
Warm up/stretch 12:00 – 12:15
Break into groups 12:15 – 12:20
Rotation 1 12:20 – 12:45
Rotation 2 12:45 – 1:10
Rotation 3 1:10 – 1:35
Rotation 4 1:35 – 2:00
Rotation 5 2:00 – 2:25
Rotation 6 2:25 – 2:50
Condition/ending 2:50 – 3:05 (approx.)
We are located about 20 miles north of where State Championships were held last year in Tulare. Driving time from the bay area varies from 3 to 4 hours depending on traffic (although on a Sunday it would probably be less). From places north like Redding, Oroville it’s more like 5 to 51/2 hours. From the Coast it’s about 1 1⁄2 hours to 21/2 hours depending where at on the coast. I included hotel information, but being in the middle of the day I think most people would drive the day of unless they plan to make it a weekend trip. Sequoia and Kings Canyon National parks are 45 minutes to an hour away if people are interested in recreational activity while in the area. We will have to limit it to the first 60 – 65 kids as it’s not a huge facility, thus, it will be a first come first entered basis.
To register you can fill out the excel form sent in the email along with this info and return by mail to the above address (Lee’s United) C/O Lee Pinkstaff, or email the completed entry to firstname.lastname@example.org. You can also register through USA Gymnastics using the online registration system. Look for NCBGA L4—L7 Compulsory clinic.